Did 5/3/1 on Saturday 3/28/20, Week 1, Day 3
Press: 5@100, 5@115, 10@130
DL: 5@185, 5@210, 10@240
Didn't do any WOD stuff, drank bourbon Friday night. Drank more Saturday night, so Sunday was a complete waste.
Monday, went for a 30 minute walk with W.
Today, 3/31/20, did a corps strength type workout. 15 minutes of short sprint, followed by easy jog, repeat, then 12 minutes of 3x10 GS @35, 3x10 KBS @55, 3x10 DBMP @25, 3x10 BBRow @95, short rest between each set. Definitely should push weight piece higher.
BP 121/74, HR 91 within 10 minutes. I think this will have the same BP effect as 5/3/1 with HIT lifting after, but this should has more of a focus on cardio and less on strength. Plan is to do this for at least 6 weeks (mid-May), then evaluate whether to continue or move into a more balanced tactical barbell type split of 2 days lifting, 2 days HIT, 2 days LSD...
weight around 255 after horrible weekend of drinking and eating.
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