4/1/20, 60 minute walk with C. Twenty pound backpack.
4/2/20
10 minutes rowing: 2 min easy, 1 min hard, 1 min easy, 30 hard, 30 easy, etc...for 10 mins
6 rounds 4 reps of Mr. Spectacular with 25lb dbs
4 rounds 5 reps lunges with 25lb dbs
started late, so didn't finish.
BP 10 minutes post workout 119/70, pulse 84, weight 255ish, time to get serious about eating right and not binging at night.
