5:15 A.M.
1 Mile Jog, comfortable pace -- will begin timing 1 mile run to gauge improvement.
2 x 100 yard hill sprints.
Noon:
5 x 2 Power Cleans at 180 lbs
3 x 3 Tea - Bag Back Squats at 245 lbs
Short metcon:
21 -15 - 9
70 lb KB swings
Push-ups
Time: 3:21
