I've been jumping around a bit while I try to figure out what I want to do. Did some strength training exercises, rucking, NROL workouts, and jogging. I can definitely tell I am getting in better shape, but I've not been consistent on a program, so it has just been exercising.
Weight isn't moving much, which may be due to not eating enough. So, I am going to follow more of a perfect health diet, which I've done in the past and enjoyed. I am also planning to do Good For Your Crossfit workouts, as they have strength and a WOD. A new linear progression just started, which I'll follow. At the end of the LP program, I'll re-evaluate and possibly move onto a 5/3/1 with WOD type program. The plan is to do GFY five days a week.
Weight 270.5
Push Press 5x5 @145
WOD
AMRAP 5
100 single unders
16 hanging knee raises
8/8 DB press w/35lb DB
2 full rounds
Rest 2 mins
AMRAP 5
100 single unders
16 hanging knee raises
8/8 DB press w/35 lb DB
1 round plus 100 single unders
