Monday, 12/16/19
Back Squat 5@100, 120, 145, 170, 195
Bench Press 5@95, 120, 145, 165, 190
Power Clean 5@75, 95, 115, 130, 150
Wednesday 12/18/19
Back Squat 5@100, 120, 145, 170
Military Press 5@85, 100, 120, 135
Deadlift 5@135, 175, 205, 235, 270
Plan to add 10 to back squat and deads each week until it gets really difficult, then lower to 5.
Adding 5 to all other lifts until it gets really difficult, then lower to 2.5lbs.
Focusing on perfect health diet template: around 1lb meat/eggs, 1lb sweet potato/white potato, 1/2lb to 1lb carrots/beets/fruit, and unlimited veges. Fat added for flavor only with most fat coming from meat until weight drops down significantly. Currently weight around 258lbs.
Both workouts fasted.
