Bench Press: 145x5, 165x5, 190x10
OHP: 5x5 FSL @ 105
DB Row w/75lb db, 5x10
No cardio today.
Friday, September 13, 2019
Thursday, September 12, 2019
Catching Up -- 5/3/1 Started Today
Been doing plenty of LSD stuff (rowing, walking, jogging), some sprinting, no heavy lifting, but some 10 rep stuff with 60 seconds rest in between. Started 5/3/1 today as it provides plenty of flexibility.
Today's workout, Cycle 1, week 1
Front Squat: 200 TM
170 x 10 reps
ss/w SLRDL @ 55lb x 10 reps per leg
One round:
10 Reverse Lunges (BW)
:30 plank
10 RDL @135
10 RT w/25 lbs
3:11
3 rounds 30:30 rowing. :30 high intensity/:30 easy
Feeling good, keep adding rounds and time to conditioning.
Today's workout, Cycle 1, week 1
Front Squat: 200 TM
170 x 10 reps
ss/w SLRDL @ 55lb x 10 reps per leg
One round:
10 Reverse Lunges (BW)
:30 plank
10 RDL @135
10 RT w/25 lbs
3:11
3 rounds 30:30 rowing. :30 high intensity/:30 easy
Feeling good, keep adding rounds and time to conditioning.
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