5/3/1 Week 1, day 1
Front Squat: 5@45, 5@65, 5@95, 5@120, 5@130, 10@155
Assistance: 3x10, sixty seconds between sets, complete all sets for each exercise before moving on.
SLRDL @ 55lb
DB Military Press @35lb db
DB Row @ 75lb db
10:30 seconds. Plan to add pushups, pullups, and lunges as conditioning/stamina improves.
Weight ~258
BP immediate after: 129/76 pulse 101
BP 10 minutes after: 119/73 pulse 93....
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