5/3/1 Week 1, Day 2
Bench Press: 5@135, 5@150, 10@170
Pullups 3x3
Circuit style workout: 3 rounds: 13:32
Hang Power Clean 5@95
Goblet Squat 10@55
Overhead Press 10@95
RDL (OH grip) 10@95
BB Row 10@95
BP within 10 minutes of workout: 121/67 pulse 99
BP 20 minutes following workout 99/63 pulse 93
Weight around 255 today.
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