Was planning to do LSD, maffetone style, but time was an issue, so I did 3x4 minute intervals 4x4 style.
warm up for 8 minutes
4 minutes run, getting HR to roughly 160
3 minute walk/jog
Repeat for 3 total intervals.
BP roughly 15 mins after: 115/79 pulse still at 90. Resting pulse rate earlier was sub 60.
Weight around 257, give or take a pound.
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