Going to follow the programming from Freddy Camacho and Chyna Cho's gym, goodforyoucrossfit.com
I've read their programming/blog for years, but never actually committed to crossfit or their programming. Ideally, I want to maintain/gain strength, lose fat, and really increase work capacity. Their programming looks ideal. I am going to follow along one week behind so I can make adjustments for weather and available equipment/abilities, since I work out from home and I am very out of shape.
Today's workout:
5x3 Front Squat @ 155
3x10 RDL @ 135
WOD: 10 thrusters @ 65lbs and 10 hanging knee raises. 3 rounds in 6 minutes.
Could have gone up in weight on the squat, will on the next pass. GFY workout called for AMRAP in 10 minutes: 20 Thrusters @ 75lbs, 20 toes to bar. I made the adjustment given my abilities.
Fasted workout at 3:00 p.m.
BP 15 minutes post workout: 132/86 pulse 90
Weight ~260lbs.
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