Good For You Crossfit Workout 11/21/19

5x3 deadlift @ 280

WOD
50 single unders
15 lateral jumps over short hurdle
15 deadlifts @ 185
50 single unders
rest 2 minutes
50 single unders
15 lateral jumps over short hurdle
15 deadlifts @ 135
50 single unders
rest 2 minutes
50 single unders
15 lateral jumps over short hurdle
15 deadlifts @ 135
50 single unders

Workout was fasted again. Protein shake after ~2:15 pm.  Weight 255.5 after workout

BP 131/83 pulse 92 less than 20 mins after workout