5x3 Back Squat @ 225
WOD: roughly 7 minutes
2 min row as hard as possible
20 air squats
100 single under jump rope turns
20 air squats
2 min row as hard as possible
First back squats in well over a year. Felt good, could definitely have gone higher, maybe 20 lbs. Way out of shape, metcons really hurt when you are this out of shape.
weight ~254
workout fasted
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