10/29/19 Update

Bad weekend: no real exercise and bad food.  Spent the night on the USS Massachusetts. 

10/29/19 workout:

5 HPC @115lbs
8 FS @115lbs
8 MP @115lbs
8 BORow @115
8 OH RDL @115
16 (8/side) RT w/20 lb medicine ball

3 Rounds: 16:18