Thursday, 10/24/19
Row for 20 mins @ HR ~ 120, then immediately into 1 hour ruck with 20 lbs
Friday, 10/25/19
Mobility
Warm up: 2 complexes, hurdles, and ice skater jumps
WOD: 30-20-10
20 lb ball slams
Step ups onto bench w/25lb dbs
11:52 (this should be a test to see fitness improvements, will do again in about a month).
weight roughly 255lbs
BP ~ 126/72 immediately post workout (122/70 after about 15 mins)
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