Weight at 260 even. Feeling pretty good with this program. Read an article on Ethan Suplee and his weight loss/weight lifting program, what a change for that dude. Made me want to start lifting again and put on muscle. However, I have learned and am working to remind myself, that I like the idea of being the biggest/strongest dude in the room, but I don't envision myself as being successful or happy focused on that. I think fitness and success go hand in hand, so fitness is my focus (lots of cardio, calisthenics, and conditioning).
Tuesday 2/4/20 workout:
Still building to 60 continuous minutes of jogging in minimalist shoes....7 min jog/3 min walk x 4 rounds Maffetone style. One more of these this week, then start 8 min jog/2 min walk x 4 rounds, then it goes to 12 min jog/3 min walk x 3 rounds.
Wednesday 2/5/20 workout:
It becomes really apparent how out of shape I am and how much weighing 260 makes burpees really difficult.
100 rope turns with jump rope, 10 burpees, rest, repeat three times.
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