Saturday, 2/22/20, 30 min jog, 2.5 mile walk with W.
Sunday, 2/23/20, 60 minute walk
Monday, 2/24/20 -- Athletic Template begins, mobility, plyometrics, strength, conditioning
Mobility
Hurdles, side to side hops
Strength:
Snatch grip high pull, 3 x 5 @135, SS/w plank 3x30 seconds, 3x10 RT per side w/20 lb mb
RDL 2 x 10 @ 135, felt back twinge at end of 2nd set beginning of third set, so stopped for the day.
pullups, 2, 1, 1, 1 (recon program).
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