No consistency lately, been doing some jogging, but I like to lift and I need to be consistent, so as Wendler says, Discipline Over Motivation...this needs to become the motto of my life....
Weight 255
Today's workout:
Week 1, Day 1
5/3/1 Front Squat (TM 180): 120x5, 135x5, 155x10 (1RM 207).
Deadlift 185lbs, 5x10 under 10 minutes. 185 lbs is FSL on my DL (TM 280)
Wanted to do 5 rounds of 10 DL @185 and 10 burpees, but after first set of DL, it would have been overdoing it as I start back into the 5/3/1...I'll build to it.
Still focused on weight loss, diet has been consistently good this week, lots of vegetables, meat, a little fruit, nuts, seeds, sardines, only dairy is one whey protein shake. Seem to need less sleep, not tired during the day....generally first meal is after noon, more like 2 or 3 in the afternoon, so doing like an 18/6 or 19/5 this week.....I'll probably need to add in some sweet potato as I do the metcon/heavy lifting, but we'll see how it goes/how I feel.
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