Starting Over...Reborn Into The Light

Monday 7/29/19

Weight 276
Age 47

Warmup 4 sets, 6 reps, complex: BB Row, BB Power Clean, BB Front Squat, BB Military Press, BB Good Morning.  75#, 85#, 95#, 105#, rest 2 mins between sets.

Workout: Workup to 280 lb DL (~80% est.)
Then 5x3 DL @ 280 lbs, rest 3 mins between sets

Finisher: Row as hard as possible 3 mins.

Tuesday 7/30/19

Weight 271

Walk/Jog, HR 130 bpm or less, 60 mins, roughly 5k, very slow, very out of shape, very hot (100 + heat index, 90+ actual temp).

Wednesday 7/31/19

Weight 268

Warm Up: Every 30 seconds for 10 mins (20 rounds) one triplet: Power clean + Front squat + Hang Power Clean:  75#, 85#, and 95#

Workout: Those Burpees Suck
10 pullups + 20 kb swings (53 lb) + 30 prisoner squat jumps + 40 pushups + 10 burpees (failed miserably here, skipped 50 situps and was supposed to do 60 burpees, and then more work).....over 16 mins to do this, including several minutes of rest here and there during work....